IMPROVE RUNNING ECONOMY

This is a fancy way of saying, “Let’s improve your running form.” Our Qualysis system analysis can help runners learn their natural gait’s strengths and weaknesses. The results will inform our team to help you correct the inconsistencies to improve overall economy for a faster, more efficient stride.

PREVENT INJURY

This system can help detect any imbalances or muscle weakness even BEFORE they become patterns that could create injury. This is the best method to keep you training consistently, avoiding painful running, and holding at bay the thing that all runners dread most of all: injuries requiring time off.

RUN FASTER & HAVE MORE FUN

Doesn’t everyone want this result? Improved running economy means you are using less energy to run at any given speed. This comes with an increase in overall performance! For example, if you were to make a 1% gain in your running economy, that would mean almost 2 minutes in a 3:00 marathon! Plus, running more smoothly is actually more fun, as you can feel better while running farther/faster!

Are you struggling with plantar fasciitis, knee pain, arthritis, carpal tunnel syndrome, headaches, sore muscles, or other pain issues? Our medical grade Lightforce Laser can alleviate pain, reduce inflammation, and accelerate recovery from both acute and chronic conditions. If you are unsure, speak to one of us about whether Laser Therapy may be recommended for you!

We are a team of practitioners and trainers who believe the human body was made to move. Whether your goal is to live your daily life and play with your kids energetically and without experiencing low back pain, or if you have your sights set on elite level athletic performance, or, for anything in between, we can help you!

A personalized environment to massively, positively impact your physical movement potential. Professional athlete level care made available to all ambitious and driven people.