Proper Foot Contact for Runners
Your foot contact is the initiation of each step. What is proper foot contact? How do you know if you are contacting appropriately, efficiently, effectively?… Read More
Nutrient Timing
Nutrient timing, strategic meal timing around training and competition, adds another level of precision to your training. Nutrient timing requires planning and testing whole or… Read More
How does periodization improve performance?
In-season training is incredibly important to the health, longevity, and power of an athlete. Many youth athletes eliminate strength training when the competitive season approaches. Read More
Sleep Quality Impacts Performance
If you aren’t getting enough quality sleep you are at risk for future injuries. Insufficient sleep impairs your muscular strength, cognitive functions, and other aspects… Read More
Youth Soccer Injury Risks
Your child’s safety is paramount. As a parent, you want your child to enjoy playing soccer without the setback and pain of injuries. You may… Read More
Hydrate for Optimal Performance
Hydration requires your full attention and commitment. As an athlete you are constantly pushing your body to the limit to maintain peak performance. Water is… Read More
Innovative training philosophies that should be standard
If you want to feel your best, perform your best, you need a team that embraces these approaches. Read More
Shorten your hamstring strain injury recovery time
Hamstring injuries and one of the most common injuries. Learn the proven methods for decreasing recovery time. Read More
The Suprising Benefits of Injury Prevention in Youth Athletes
Injuries can disrupt your child’s growth, lead to painful pathologies earlier in life, result in depression and feelings of isolation, increase risk of reinjury and additional injury, and reduce seasonal play time. Read More
